Weigh In record (no journal entry) for 18 October 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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984 kcal
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Fat: 31.94g | Prot: 40.60g | Carbs: 136.51g.
Breakfast: Coca-Cola Frestea Apel (Botol). Lunch: Kari Ayam, Nasi Putih, Finna Food Sambal Terasi Uleg, Nanas, Mangga, Pepaya, Teh Manis. Dinner: Pisang Molen, Nasi Putih, Sate Ayam, Tahu Goreng. more...
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Losing 1.4 kg a Week
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atiek.k208's Weight History
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