Weigh In record (no journal entry) for 18 October 2019
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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825 kcal
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Fat: 35.64g | Prot: 55.04g | Carbs: 66.91g.
Breakfast: Telur Rebus Lunak, Ceker. Lunch: Ceker, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Asin, Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nanas, Donat Dilapisi Gula. more...
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1621 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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hesti chan's Weight History
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