Weigh In record (no journal entry) for 18 October 2019
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1074 kcal
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Fat: 41.26g | Prot: 93.36g | Carbs: 87.10g.
Breakfast: Lay's Rasa Rumput Laut. Lunch: Bihun Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Quaker Oat, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Saori Saus Tiram, Telur Dadar, Bango Kecap Manis, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. more...
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Losing 1.4 kg a Week
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Vivi ELnesha's Weight History
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