Weigh In record (no journal entry) for 18 October 2019
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1250 kcal
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Fat: 40.11g | Prot: 50.47g | Carbs: 181.04g.
Breakfast: Zespri 黃金奇異果. Lunch: 炸雞塊, 炒青菜, 蒸蛋, 白飯. Dinner: 全家 起司雙拼焗麵, 全家 和風醬, 全家 凱撒沙拉. more...
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Losing 2.1 kg a Week
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daaai_star's Weight History
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