Weigh In record (no journal entry) for 18 October 2019
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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923 kcal
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Fat: 41.92g | Prot: 41.66g | Carbs: 102.97g.
Breakfast: Greenfields Choco Malt. Lunch: Tahu Goreng, Tempe Goreng, Ayam Goreng. Dinner: Gula Pasir, Nutrijell Agar-Agar, Frisian Flag Susu Kental Manis, Mayones, Kraft Singles , Buah Anggur, Mangga. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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Veny Harza's Weight History
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