Weigh In record (no journal entry) for 09 February 2013
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1225 kcal
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Fat: 48.28g | Prot: 104.86g | Carbs: 64.38g.
Breakfast: Pure Almond Milk - Unsweetened Original, Banana, Chocolate Shakeology 2012. Lunch: Lite Ranch Dressing, Boiled Egg, Cobb Salad. Dinner: 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine, Chunk Light Tuna in Water (Can). more...
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Losing 0.3 kg a Week
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Amanda81's Weight History
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