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naik terus gara2 makan malam yg ngawur😭😭
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1491 kcal
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Fat: 43.30g | Prot: 77.53g | Carbs: 197.84g.
Breakfast: Diamond UHT Milk Chocolate. Lunch: Kem Chicks Sayur Toge, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Petis, Tahu Goreng, ABC Saus Sambal , Nasi Putih, Pronas Corned Beef. Dinner: Es Teh, Pempek. Snacks/Other: ABC Saus Sambal , Jamur (Kering Padat, Kaleng), Pepaya. more...
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1453 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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apriliyani_ar's Weight History
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