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昨天大姨媽來，一直找吃的..吃了不少堅果、三層肉，熱量超過2800大卡，嚴重爆表..今天體重反而下降！
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56 kg
Lost so far: 16.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1731 kcal
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Fat: 104.21g | Prot: 124.29g | Carbs: 105.73g.
Breakfast: 無糖豆漿, 烤地瓜, 水煮蛋, 米森 有機純黑芝麻粉, Costco 奇亞籽. Lunch: Costco 烤大雞腿, 頂好 豬絞肉, 黄玉米棒（加鹽，冷凍，水煮）, 大陸妹, 煮熟的竹筍（烹飪中不加油）, 茭白, 番茄, 木耳, 洋蔥, 綠辣椒, 虱目魚肚, 炒茄子. Snacks/Other: 酪梨, 木瓜. more...
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Losing 2.8 kg a Week
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 Comments
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我一直想找東西吃...不敢亂吃，只有堅果比較順口，一口接一口...熱量狂飆
18 Oct 19 by member: pengfen
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