Weigh In record (no journal entry) for 18 October 2019
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57.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1163 kcal
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Fat: 24.11g | Prot: 46.95g | Carbs: 174.01g.
Breakfast: 蘋果（去皮）, 義美 義美無糖黑豆奶, 賀寶芙 瓜拿那豆茶, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 草維錠, 桂格(Quaker) 黃金玉米脆片, 賀寶芙 薄荷巧克力奶昔. Lunch: 賀寶芙 甲殼纖維素, 賀寶芙 細喜錠, 賀寶芙 草維錠, 青木瓜絲, 義美 大黑豆乾, 香蕉, 蒸南瓜, 炒黃瓜, 炒紅蘿蔔, 炒豆芽, 青江菜. Dinner: 煎雞蛋, 康賽娜 100%純橄欖油, 好菇道 鴻喜菇, 玉米筍, 高麗菜, 萵苣. Snacks/Other: 賀寶芙 細喜錠, 賀寶芙 草維錠, 桂格(Quaker) 黃金玉米脆片, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 CR7勁能飲, 自在軒 洛神花茶, 蘋果. more...
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Losing 2.1 kg a Week
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leonalee1018's Weight History
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