Weigh In record (no journal entry) for 18 October 2019
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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628 kcal
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Fat: 10.51g | Prot: 22.46g | Carbs: 110.77g.
Breakfast: Air, Jahe, Aqua Air Mineral, Herbalife F1 Shake Mix. Lunch: Jus Jeruk Peras Segar, Sambal Goreng, Oncom, Nasi Putih. Snacks/Other: Es Krim Sandwich. more...
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Losing 1.4 kg a Week
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lilayayank's Weight History
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