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昨天有结婚的，我们这边会吃大锅菜，就是大白菜豆腐木耳干粉五花肉炖菜，我吃了两碗，一个菜团子，罪孽啊，我才知道那个是放了猪皮和鯹油的，吃了2大香蕉，总之昨天1450卡，糖也超脂肪也超，今天没涨没抽算是比较理想的结果了吧😁😁
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54 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2154 kcal
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Fat: 99.44g | Prot: 124.20g | Carbs: 213.92g.
Breakfast: 蕃茄, 鸡心, 素炒芹菜, 鸡胸肉（不吃皮）, 芝麻烧饼, 煮鸡蛋, 绿叶生菜. Lunch: 柚子, 豆腐皮, 煎豆腐, 炒大白菜. Dinner: 蛋黄酥. Snacks/Other: 瓜子, 香蕉. more...
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steady weight
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