Weigh In record (no journal entry) for 17 October 2019
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58.6 kg
Lost so far: 18.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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536 kcal
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Fat: 32.85g | Prot: 35.96g | Carbs: 26.20g.
Breakfast: Pasta de Amendoim, Hikari Amendoim Branco, Cacau em Pó (Não Adocicado), Ceifeiro Semente de Chia, DIA Iogurte Natural Desnatado. Lunch: Creme de Chuchu. more...
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Losing 0.6 kg a Week
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Taisasan's Weight History
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