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早上
39.9
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71.8 kg
Lost so far: 4.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1297 kcal
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Fat: 42.21g | Prot: 74.95g | Carbs: 153.06g.
Breakfast: 7-11 石安牧場溏心蛋筍飯飯糰, 茶（無糖）, 早安美芝城 燻雞吐司, 四海遊龍 紅茶豆漿. Lunch: 海綿蛋糕, 油炸鱈魚柳, 義美 蝦仁炒飯, 越南米紙卷（加蔬菜，肉和/或蝦）, 7-11 和風海藻沙拉, 蟹肉條. Dinner: 滷味. more...
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Losing 0.7 kg a Week
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kingline56789's Weight History
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