Weigh In record (no journal entry) for 18 October 2019
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71.1 kg
Lost so far: 2.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1453 kcal
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Fat: 52.50g | Prot: 103.98g | Carbs: 147.81g.
Breakfast: Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Sunpride Pisang Single. Lunch: Tomat Merah, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Dimsum, Alpukat. Snacks/Other: Jambu Biji, Pisang, Gurita, Salmon Masak. more...
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100 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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hilirmudik's Weight History
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