bee.tarissa's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

62.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

390 kcal

Fat: 14.84g | Prot: 26.23g | Carbs: 42.02g. Breakfast: Cappuccino, Banana. Lunch: Banana, Herbalife F3 Personalized Protein Powder. Dinner: Boiled Egg, Regular Tofu (with Calcium Sulfate). more...

690 kcal

Exercise: Gym - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.7 kg a Week

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bee.tarissa's Journal, 18 Oct 19

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bee.tarissa's Weight History