|
昨天吃大餐還好體重沒增加，講0.2公斤，Happy~
體脂肪31.1
內臟脂肪4
全身脂肪和骨骼肌25.3/24.8
上半身脂肪和骨胳肌22.0/19.3
下肢脂肪和骨骼肌35.3/37.1
上臂脂肪和骨胳肌42.1/27.5
|
54.4 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1285 kcal
|
Fat: 28.06g | Prot: 100.52g | Carbs: 133.18g.
Breakfast: 番茄, 馬可先生 德國傳統莊園-黑麥多穀, 煮熟的紅蘿蔔, 清蒸或水煮蝦, 沙拉, 酪梨, 燕窩, Costco 藜麥. Lunch: 高麗菜, 木瓜, 全聯 青花菜, 藜麥, 好菇道 美白菇, 大漢 傳統板豆腐, 清蒸或水煮蝦. Dinner: 平菇, 蝦仁, 肉羹麵, 清蒸鱸魚, 雞胸肉（不吃皮）. Snacks/Other: 赤霞珠(Cabernet Sauvignon)葡萄酒, 威士忌酒. more...
|
Losing 1.4 kg a Week
|