Weigh In record (no journal entry) for 18 October 2019
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57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1493 kcal
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Fat: 77.87g | Prot: 47.58g | Carbs: 159.99g.
Breakfast: Pisang, Quaker Oat, Melon, Ultra Milk Susu UHT Full Cream (250ml), Sawi. Lunch: Rengginang, Kelapa, Gula Merah, Gula Merah, Kue Putu Ayu, Getuk, Nasi Putih, Selai Kacang Halus (dengan Garam), Daging dan Kulit Ayam (Panggang). more...
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1807 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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aisyaharyo's Weight History
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