Weigh In record (no journal entry) for 18 October 2019
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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826 kcal
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Fat: 36.22g | Prot: 61.79g | Carbs: 63.78g.
Breakfast: Cuka (Sari Apel). Lunch: Alfamart Ikan Pindang, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 0.1 kg a Week
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fidiyawijiati's Weight History
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