Weigh In record (no journal entry) for 18 October 2019
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1166 kcal
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Fat: 37.98g | Prot: 25.46g | Carbs: 180.18g.
Breakfast: Kopi, Oatmeal dengan Buah. Lunch: Nasi Putih, Maggi Tomyam Flavour, Maggi Tomyam Flavour. more...
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Losing 3.7 kg a Week
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ani.puspita's Weight History
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