Weigh In record (no journal entry) for 18 October 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1505 kcal
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Fat: 46.15g | Prot: 65.60g | Carbs: 202.48g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bakwan, Kartika Sari Pisang Bolen, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning. Dinner: Bakwan, Ayam Goreng, Nasi Putih. Snacks/Other: Bakpia, Superindo Kerupuk Kemplang Panggang, Yoforia Yogurt, Pisang. more...
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1842 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ariesyadewi27's Weight History
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