ardiantoo's Journal, 18 Oct 19

Weigh In record (no journal entry) for 18 October 2019

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 October 2019:

338 kcal

Fat: 22.23g | Prot: 29.31g | Carbs: 7.31g. Lunch: Sate Ayam. more...

2433 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...


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ardiantoo's Weight History