Weigh In record (no journal entry) for 18 October 2019
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
2134 kcal
|
Fat: 89.18g | Prot: 52.70g | Carbs: 278.72g.
Breakfast: 桃李 麦芬吐司面包, 保利 低脂牛奶. Lunch: 煎芋头糕, 干蒸烧卖, 蛋炒饭, 虾炒饭. Dinner: 桂林米粉, 四洲 粟一烧, 煎芋头糕. Snacks/Other: 小型海棉蛋糕加奶油和水果, 可口可乐 水动乐, 薯片. more...
|
|
2260 kcal
|
Exercise:
Grocery Shopping - 35 minutes, Singing - 3 hours, Desk Work - 2 hours, Sewing - 2 hours, Resting - 10 hours and 54 minutes, Sleeping - 5 hours and 31 minutes. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|