Weigh In record (no journal entry) for 18 October 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2134 kcal
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Fat: 89.18g | Prot: 52.70g | Carbs: 278.72g.
Breakfast: 桃李 麦芬吐司面包, 保利 低脂牛奶. Lunch: 煎芋头糕, 干蒸烧卖, 蛋炒饭, 虾炒饭. Dinner: 桂林米粉, 四洲 粟一烧, 煎芋头糕. Snacks/Other: 小型海棉蛋糕加奶油和水果, 可口可乐 水动乐, 薯片. more...
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2260 kcal
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Exercise:
Grocery Shopping - 35 minutes, Singing - 3 hours, Desk Work - 2 hours, Sewing - 2 hours, Resting - 10 hours and 54 minutes, Sleeping - 5 hours and 31 minutes. more...
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Losing 9.8 kg a Week
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