Weigh In record (no journal entry) for 18 October 2019
|
89 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
602 kcal
|
Fat: 21.60g | Prot: 30.21g | Carbs: 71.63g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Nasi Goreng. Snacks/Other: Telur Goreng, Sari Roti Roti Tawar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ema malina's Weight History
|