BMI:24.9 體酯:34 內臟脂肪:6.5 水2000 我又重了😭😭😭
|
70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1424 kcal
|
Fat: 90.55g | Prot: 93.67g | Carbs: 63.58g.
Breakfast: 番茄醬, 煎雞蛋, 台畜 熱狗. Lunch: 豬排(上腰部,去骨), 豆干, 滷蛋, 炒茄子, 炒青菜, 高麗菜, 新鮮豬肉香腸. Dinner: 桂冠 美乃滋, 遠洋牌 水煮鮪魚罐頭, 谷和 千張, 煎雞蛋, 水煮蛋. Snacks/Other: 粗粒花生醬(加鹽), 梨, 黑巧克力. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|