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BMI:24.9
體酯：34
內臟脂肪：6.5
水2000
我又重了😭😭😭
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1424 kcal
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Fat: 90.55g | Prot: 93.67g | Carbs: 63.58g.
Breakfast: 番茄醬, 煎雞蛋, 台畜 熱狗. Lunch: 豬排（上腰部，去骨）, 豆干, 滷蛋, 炒茄子, 炒青菜, 高麗菜, 新鮮豬肉香腸. Dinner: 桂冠 美乃滋, 遠洋牌 水煮鮪魚罐頭, 谷和 千張, 煎雞蛋, 水煮蛋. Snacks/Other: 粗粒花生醬（加鹽）, 梨, 黑巧克力. more...
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Gaining 2.1 kg a Week
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