Weigh In record (no journal entry) for 18 October 2019
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1367 kcal
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Fat: 30.56g | Prot: 90.92g | Carbs: 177.86g.
Lunch: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Slai O'lai Biskuit, Nanas, Roma Malkist Coklat, Silver Queen Chunky Bar Almond, Pepaya. more...
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Losing 0.2 kg a Week
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esterlangsing's Weight History
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