Weigh In record (no journal entry) for 18 October 2019
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61 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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919 kcal
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Fat: 38.04g | Prot: 50.78g | Carbs: 105.29g.
Breakfast: Lemon, Nasi Putih, Daging Sapi, Tempe Goreng, Ikan Lele. Lunch: Mangga. Snacks/Other: Stroberi, Stroberi, Padimas Bolu Lapis Pandan. more...
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Losing 29.8 kg a Week
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Mamak 2 Anak's Weight History
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