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hari ke 2
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49 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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934 kcal
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Fat: 23.79g | Prot: 103.23g | Carbs: 77.80g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: Pangsit Polos, Sawi Dimasak (dari Segar), Ikan Bawal. Dinner: Ikan Salmon Panggang . Snacks/Other: Mangga. more...
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Losing 7 kg a Week
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