Weigh In record (no journal entry) for 18 October 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1315 kcal
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Fat: 26.14g | Prot: 57.53g | Carbs: 231.89g.
Breakfast: Keju Cheddar, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (74g), Kurma. Lunch: Madu, Mangga, Pisang. Dinner: Terong Balado, Mentimun (dengan Kulit), Tempe Goreng, Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Belimbing, Jambu Biji, Kurma, Labu Siam. more...
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Losing 0.8 kg a Week
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ayunirien's Weight History
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