Weigh In record (no journal entry) for 18 October 2019
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53.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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866 kcal
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Fat: 51.61g | Prot: 15.59g | Carbs: 89.38g.
Breakfast: Гречка Отварная, Пончик Наполненый Заварным Кремом, Пончик Наполненый Заварным Кремом, Чай с Сахаром. more...
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Gaining 10.5 kg a Week
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cutemak234's Weight History
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