Weigh In record (no journal entry) for 18 October 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1232 kcal
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Fat: 57.24g | Prot: 89.51g | Carbs: 89.81g.
Breakfast: 小黃瓜, 蒸南瓜, coastal 切達乾酪, 甜椒, 香瓜, 地瓜, 清炒蝦仁, 炒雞蛋（整個）, 全聯 滷牛花腱, 綠葉生菜. Lunch: 胡椒餅. Dinner: 翠園食品 原味綜合堅果, 番茄, 全聯 滷牛花腱, 不倒翁 (OTTOGI) 辣牛肉湯, 承新 豆腐皮. Snacks/Other: 翠園食品 杏仁小魚乾. more...
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1592 kcal
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Exercise:
Stretching (yoga) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sansantseng's Weight History
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