Weigh In record (no journal entry) for 18 October 2019
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74.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1352 kcal
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Fat: 71.72g | Prot: 64.72g | Carbs: 111.37g.
Breakfast: Roti Goreng. Lunch: Telur Rebus, Sup Mie Daging Sapi, Ubi Dimasak. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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mrs.hadikusuma's Weight History
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