Weigh In record (no journal entry) for 18 October 2019
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1584 kcal
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Fat: 70.32g | Prot: 63.70g | Carbs: 192.28g.
Breakfast: Bakwan, Wortel Dimasak, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Telur Rebus. Lunch: Mie Telur Kering, Sinti Bumbu Pecel, Kubis, Kacang Panjang Hijau, Bayam, Kangkung. Dinner: Sayap Ayam, Semangka, Pepaya. Snacks/Other: Mangga, Bakwan, Roma Malkist Coklat, Buah Anggur, Buah Naga. more...
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Losing 0.5 kg a Week
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