Weigh In record (no journal entry) for 18 October 2019
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94.9 kg
Lost so far: 16.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1376 kcal
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Fat: 65.04g | Prot: 105.12g | Carbs: 91.18g.
Breakfast: Сырники из монастырского творога 😘, Избенка Молоко 1%, Кофе, Избенка Сметана 25%. Lunch: Сосиски, Суп Куриный с Рисом. Dinner: Гречка Отварная, Котлета Куриная. Snacks/Other: Луговая Свежесть Сыр 9%. more...
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Gaining 0.7 kg a Week
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alenalayer's Weight History
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