Weigh In record (no journal entry) for 18 October 2019
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94.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1047 kcal
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Fat: 47.67g | Prot: 29.26g | Carbs: 130.35g.
Breakfast: Maccoffee Кофе, Обычный Майонез, Картошка Вареная. Lunch: Хлебец, Гречневый Суп. Dinner: Малиновое Варенье, Новый День Молоко 6%. more...
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Gaining 0.7 kg a Week
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жирный кися's Weight History
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