Weigh In record (no journal entry) for 18 October 2019
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81.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3279 kcal
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Fat: 125.78g | Prot: 148.54g | Carbs: 359.92g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), ElPozo Jamón Curado, Pan Blanco, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Dolce Gusto Espresso Intenso, Coca-Cola Coca-Cola Zero (Lata), Ajo, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido). Dinner: Frigo Cornetto Go!, Frigo Cornetto Go!, McDonald's Patatas Fritas (Medianas), Aceitunas Verdes, Hacendado Picos Camperos, Pollo (Apanado y Frito), Serranito. more...
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2785 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 25 minutes, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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