Weigh In record (no journal entry) for 18 October 2019
|
51 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1178 kcal
|
Fat: 31.83g | Prot: 39.16g | Carbs: 193.38g.
Breakfast: Гречка Отварная, Bio Баланс Кефирный 1%, Ahmad Tea Зеленый Чай, Гречка Отварная, Bio Баланс Кефирный 1%. Lunch: Кофе (из Молотых Зерен), Белый Замок Молоко 3,7%, Гречка Отварная. Dinner: Bio Баланс Кефирный 1%, Гречка Отварная. Snacks/Other: Обожайка Зефир Ванильный, Яблоко Зеленое. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drozdovaalina2014's Weight History
|