Weigh In record (no journal entry) for 18 October 2019
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85.6 kg
Lost so far: 6.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1317 kcal
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Fat: 119.76g | Prot: 58.00g | Carbs: 2.51g.
Breakfast: Аланталь Масло Сливочное 82,5%, Простоквашино Сливки 20%, Мираторг Колбаски Тирольские, Сернурский Сырзавод Сернурский Халумис. more...
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Losing 2.8 kg a Week
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