Weigh In record (no journal entry) for 18 October 2019
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3206 kcal
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Fat: 137.41g | Prot: 148.42g | Carbs: 352.96g.
Breakfast: 拿鐵咖啡, 芭樂. Lunch: 7-11 白蘿蔔, 全聯 滷牛花腱, 7-11 關東煮白蘿蔔, 紅蘿蔔, 高麗菜, 茭白, 香菇, 愛上新鮮 鮮凍秋葵. Dinner: 炒高麗菜, 炒空心菜, 餅乾, 紅鮭魚, 魚頭豆腐湯, 豆腐, 聯華食品 可樂果酷辣. Snacks/Other: 巧克力, 宜蘭餅 特牛軟式牛舌餅, 拿鐵咖啡. more...
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steady weight
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jammy001002's Weight History
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