Weigh In record (no journal entry) for 18 October 2019
|
102.7 kg
Lost so far: 15.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1710 kcal
|
Fat: 64.89g | Prot: 61.66g | Carbs: 222.89g.
Breakfast: Donat Dilapisi Coklat, Nasi Putih, Telur Rebus, Indomie Mi Goreng, Pisang. Lunch: Zee Multigrain Cereal Bar, Pisang. Dinner: Tora Bika Cappuccino, Nasi Putih, Ayam Goreng, Pizza Hut Pan Pizza Meat Lovers. more...
|
|
1485 kcal
|
Exercise:
Sitting - 7 hours, Aerobics - 25 minutes, Stretching (yoga) - 25 minutes, Google Fit - 16 hours and 10 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|