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雖然體重維持但脂肪的比例都微下降了，還是很高興，看來晚餐不能有澱粉類的食物了，今天要加油喔💪～
體脂肪32
內臟脂肪4
全身脂肪25.9/骨胳肌24.5
上半身脂肪22.6/骨胳肌19.1
下肢脂肪36.1/骨胳肌36.8
上臂脂肪43.1/骨胳肌27.0
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55 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1148 kcal
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Fat: 38.91g | Prot: 89.97g | Carbs: 119.53g.
Breakfast: 紅蘿蔔, 馬可先生 德國傳統莊園-黑麥多穀, 藍莓, 生蔬菜, 小黃瓜, 水煮蛋. Lunch: 糙米飯, 紅蘿蔔, 鯖魚, 青花菜, 蒸蛋, 雞胸肉（不吃皮）, 中華 板豆腐. Dinner: 大黃瓜, 大漢 傳統板豆腐, 煮熟的黃秋葵, 雞胸肉（不吃皮）, 韓式泡菜, 煮熟的綠色椰菜, 高麗菜, 蒸南瓜. Snacks/Other: 拿鐵咖啡, 拿鐵咖啡（脱脂奶）. more...
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1635 kcal
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Exercise:
做家事 - 1 hour and 30 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aimeechen's Weight History
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