Weigh In record (no journal entry) for 18 October 2019
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1304 kcal
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Fat: 72.56g | Prot: 59.68g | Carbs: 114.16g.
Breakfast: Hurma, Ceviz, Hindistan Cevizi Yağı, Yer Fıstığı, Kuru İncir. Lunch: Etli Patates, Üzüm, Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Ananas, Peyman Çiğ Badem, Limon Suyu, Ev Yapımı Yoğurt, Sütaş Kaşar Peyniri, Mantar. more...
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2423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 35 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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antikaci's Weight History
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