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Aledda Stefano
Journal
18 Oct 19
Aledda Stefano's Journal, 18 Oct 19
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In ipo addirittura sto salendo bo🤔🤔??
64.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1264 kcal
Fat: 36.02g | Prot: 162.84g | Carbs: 54.55g.
Dinner:
Wasa Integrale, Carne di Pollo (Tostato, Arrosto, Cotto), Alpro Yogurt Natural con Cocco.
Snacks/Other:
Vitawell Petto di Pollo al Forno.
more...
1965 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Aledda Stefano's Weight History
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