Weigh In record (no journal entry) for 18 October 2019
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41.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2106 kcal
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Fat: 29.63g | Prot: 267.12g | Carbs: 183.80g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Buah Pir, Buah Kiwi, Apel (tanpa Kulit), Plum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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2091 kcal
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Exercise:
Jogging - 8 minutes, Chest workout - 1 hour and 23 minutes, Running - 10 minutes, Sepeda - 4 minutes, Tanning - 16 minutes, Apple Health - 21 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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