Weigh In record (no journal entry) for 18 October 2019
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1853 kcal
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Fat: 38.26g | Prot: 207.22g | Carbs: 181.60g.
Breakfast: Karo Miel de Maple Light, Arándanos, Fresas, MuscleTech Nitro Tech Whey Isolate, Kodiak Cakes Power Cakes. Lunch: Champiñones, Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Muscle Pharm Combat 100% Whey, Pimientos Verdes, Jitomate, Cebollas, Brócoli, Herdez Lomo de Atún en Agua. Snacks/Other: Kirkland Signature Pechuga de Pavo Dorada al Horno, La Costeña Frijoles Negros Refritos, Muscle Pharm Combat 100% Whey, Tortillas de Maíz, Noche Buena Queso Manchego, Huevo, Jitomate. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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