Weigh In record (no journal entry) for 18 October 2019
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75.4 kg
Lost so far: 102.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2098 kcal
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Fat: 66.53g | Prot: 112.03g | Carbs: 238.87g.
Breakfast: Chocolate Sponge Cake with Icing, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Batchelors Chip Shop Style Mushy Peas, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Bernard Matthews Turkey Dinosaurs, McCain Original Oven Chips, Costa Coffee Stollen Mini Bites. Snacks/Other: Tesco Millionaire Bites. more...
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Gaining 2.1 kg a Week
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Mrselfdestrct's Weight History
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