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nyaris..
mari mulai terapkan..
pas hari latihan asupan kalori 1700kal
pas hari istirahat 1300-1400kal
lihat dan evaluasi 1mgg kedepan💪😗
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50.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1304 kcal
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Fat: 43.08g | Prot: 108.55g | Carbs: 127.56g.
Breakfast: Terung, Nasi Putih, Pepes Ikan Mas, Ronnie Coleman King Whey, Myprotein Impact Whey Protein Vanilla. Lunch: Terong Balado, Terung, Tempe Bacem, Ikan Kembung Balado, Tempe Bacem, Ikan Kembung Balado, Nasi Putih, Nasi Putih. Dinner: Pepaya. Snacks/Other: Paroti Bagelen, Madu, Alpukat. more...
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1782 kcal
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Exercise:
Sitting - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rani.ranhae.akp's Weight History
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