Weigh In record (no journal entry) for 18 October 2019
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72.3 kg
Lost so far: 25.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1362 kcal
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Fat: 74.97g | Prot: 91.43g | Carbs: 75.37g.
Breakfast: Café com Leite e Açúcar, Panco Bisnaguinha Integral, Sadia Queijo Prato Lanche. Lunch: Carne, Chuchu Cozido, Cenouras Cozidas. Dinner: Sadia Queijo Prato Lanche. Snacks/Other: Iogurte Natural de Leite Integral, Naturale Granola Cereais e Frutas. more...
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Losing 3.5 kg a Week
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Dayse-bella's Weight History
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