Weigh In record (no journal entry) for 18 October 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2045 kcal
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Fat: 167.31g | Prot: 87.80g | Carbs: 45.19g.
Lunch: Creamfields Mature Cheddar, Tesco Double Cream, Oakpark Unsmoked Bacon Medallions, Kelkin Sunflower Seeds, Tesco Everyday Value Lard, Jajko, Tesco Green Beans. Dinner: Creamfields Mature Cheddar, East End Pure Butter Ghee, Tesco Double Cream, Gotowany Kalafior (z Surowego), Sól, Bazylia, Lenvitol Len Mielony, Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Asda Sun Dried Tomatoes, Kelkin Sunflower Seeds, East End Pure Butter Ghee, Mlekpol Twarog Tlusty, Czarny Pieprz, Oregano, Czosnek w Proszku, Kminek, Chili w Proszku, Jajko, The Foodie Market Walnut Halves, Bakalland Wiórki Kokosowe, Holland & Barrett Clever Chia Seeds , East End Pure Butter Ghee, Aldi Coco Loco Coconut Oil, Achva Tahini. Snacks/Other: The Real Pork Crackling Co Golden Pork Crunch, Lajkonik Paluszki. more...
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Losing 0.0 kg a Week
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Aneta2019's Weight History
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