Weigh In record (no journal entry) for 18 October 2019
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73 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1464 kcal
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Fat: 57.03g | Prot: 149.10g | Carbs: 82.54g.
Breakfast: Pepaya. Lunch: Nasi Putih, Rendang, Nasi Goreng. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 7 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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