Weigh In record (no journal entry) for 18 October 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2984 kcal
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Fat: 130.45g | Prot: 75.66g | Carbs: 387.20g.
Breakfast: Chicken Nugget, Sosis Ayam, Bakwan, Donat Dilapisi Gula atau Coklat Mengkilat, Bakpao, Donat Dilapisi Gula atau Coklat Mengkilat, Pastel, Donat Dilapisi Gula, Donat Dilapisi Coklat, Teh Manis, Oreo Mini Oreo Chocolate. Lunch: Indomart Kripik Singkong Pedas, Lemper. Dinner: Soto Ayam. Snacks/Other: Mr. Bread Roti Manis Coklat Spesial. more...
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1703 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adistinadia8's Weight History
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